135g ('1 cup') of beautiful english cob nuts for the most sustainable protein that you could imadgine. Snack, pesto, roast, and put into everything that you need a 'crunch' with! 30% of nut fats are locked up in small stable cells that pass right through you, making them a great healthy snack.
 
Roast on 150C for up to one hour, turning, and tasting as you go!
 
Grown in the UK every pot you buy pushes a tree-filled landscape right here in our green land where they support biodiversity, water shed development, and great sustainable food.